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Reach Your Fitness Goals With Science

We offer professional 1-on-1 personal training & online coaching to help you become your strongest, leanest and healthiest self.

Our coaching includes everything you need to take you from where you are now with your health and fitness to where you want to be. Your coach will work closely with you to give you all the tools, resources and support you need to reach your performance or body composition goals.

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We provide evidence-based personal training & coaching to deliver results that are sustainable and maintainable, not crash diets and impossible to follow exercise programs.

Whether you’ve been training for years, or are just starting out, our coaching can help you get stronger, lose body fat, and build muscle mass with proven and effective training and nutrition techniques.

Our coaching is designed to take you from feeling confused and unsure about how and what you need to do and leave you feeling confident and competent so that you know exactly what to do, both inside and outside of the gym.

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Featured
A Scientific Guide To Reaching Your Fitness Goals
A Scientific Guide To Reaching Your Fitness Goals

Are you struggling to keep up with your New Year's resolutions? You're not alone. Many people rely solely on willpower and determination to achieve their goals, but this approach may not be enough to see long-lasting change.

Read More →

Recent

Featured
Short-Term Results, Long-Term Harm: The Dangers of Crash Diets and Exercise Programs
Short-Term Results, Long-Term Harm: The Dangers of Crash Diets and Exercise Programs

Crash diets and exercise programs may seem like an attractive solution for those looking to reach their fitness goals, but they come at a high cost.

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A Scientific Guide To Reaching Your Fitness Goals
A Scientific Guide To Reaching Your Fitness Goals

Are you struggling to keep up with your New Year's resolutions? You're not alone. Many people rely solely on willpower and determination to achieve their goals, but this approach may not be enough to see long-lasting change.

Read More →
Fast Fitness - Choosing exercises for muscle growth
Fast Fitness - Choosing exercises for muscle growth

Choosing exercises for your workout routine can be daunting, but it doesn’t need to be. If you find an exercise that ticks most of these boxes, you’re on the right track to making the most of your workout.

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Guest article: The importance of rest days in a workout routine
Guest article: The importance of rest days in a workout routine

Today we’ll take a look at why rest days are so important, as well as giving you some actionable tips on maximising your rest.

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View fullsize Heres how you can make sure you're able to stick to your resolution this year: 1. Make your goals measurable 2. Be realistic about what you can achieve and how long it'll take 3. Start small, aim to change one habit at a time 4. Know that everyon
View fullsize There aren't any instant fixes to get you to your goal outcome, but there are paths of least resistance. By finding the path that gets you to your results with the least amount of effort, you're not being lazy, you're avoiding wasted time and energ
View fullsize If you're just starting on your fat loss journey or are struggling to consistently lose bodyfat, make sure you're getting the basics right. Remember if you don't measure it, you can't manage it - Track your progress and you'll actually be able to s
View fullsize Working out consistently, taking care of your nutrition and still not making progress? Chances are you're not the problem, it's your program that sucks. A good program should: - Be individualised to YOU and consider your strengths and weaknesses

What is Skeptical Fitness?

Welcome to Skeptical Fitness, where we're all about delivering results that are grounded in science and built to last. Our approach to health and fitness is firmly rooted in evidence-based principles, so you can be confident that every aspect of your program is designed to help you achieve your goals safely and efficiently.

At Skeptical Fitness, we're passionate about cutting through the noise and misinformation that's rife in the fitness industry and promoting rationality and scientific skepticism in everything we do. By staying up-to-date with the latest research in exercise science, we're able to provide you with customized exercise programs that are tailored to your individual needs and goals, so you can achieve the results you want without compromising your health or well-being.

We've helped countless clients transform their health and physique over the past 5 years, using an approach to fitness that's sustainable, maintainable, and individualized to each person. Whether you're looking to build strength, lose weight, or simply feel better in your body, we're here to help you achieve your goals with a personalized approach that's backed by science.

We offer 1-on-1 personal training at Skeptical Fitness (Coomera) and Anytime Fitness Helensvale, as well as online coaching services, so you can choose the option that works best for you. Let us help you unlock your full potential and achieve your health and fitness goals with an evidence-based approach that delivers real results.